![\"\"](\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/02\/HannaTableRS-300x225.jpg\")
<\/h3>\n<\/h3>\n<\/p>\n
Individual lessons can be booked at any time, and wishes and suggestions regarding Workshops and courses are welcome!<\/strong><\/em><\/p>\n <\/p>\n Come by and get a taste of the Alexander Technique Studio Graz at our new location in Goethestra\u00dfe. We look forward to meeting you (or seeing you again) and introducing you to the Alexander Technique in a group setting with a short lecture, discussion and practical demonstrations. We are also happy to answer any questions you may have.<\/p>\n Taster Evening There is an opportunity to get to know the Alexander Technique in individual taster sessions (30 minutes) on Friday:<\/p>\n Taster Lessons <\/p>\n <\/p>\n Introduction to the Alexander Technique With:<\/strong> Jean Fischer und Regina Stratil<\/a> <\/p>\n A teachers workshop where we will be looking at some of the fundamentals involved in teaching, especially regarding the freedom of the joints for semiflexion and the importance of our hands and arms to be connected to the whole of ourselves.<\/p>\n With:<\/strong> Jean Fischer with Regina Stratil<\/a> <\/p>\n “Observations on semiflexion and hands-on work”<\/strong><\/p>\n With:<\/strong> Jean Fischer with Regina Stratil<\/a> The Amadeus Chamber Music Society<\/a> organises Alexander Technique workshops for employees in the cultural sector. The workshops are funded by the Ministry of Culture, places for participants are limited. Classes are held in English. The workshops consist of group sessions and two 30-minute individual lessons per participant.<\/p>\n With:<\/strong> Jean Fischer und Regina Stratil<\/a> In diesem Einf\u00fchrungskurs erarbeiten wir \u2013 theoretisch und praktisch \u2013 die Herangehensweise der Alexander-Technik zu Fragen wie den folgenden: Was ist \u201agute Haltung\u2018? Warum kommen manche Verspannungen oder Schmerzen immer wieder? Welchen Einfluss haben Haltungs- und Bewegungsgewohnheiten auf Wohlbefinden, Leistungsf\u00e4higkeit und Gesundheit?<\/p>\n Die Alexander-Technik ist eine seit \u00fcber 100 Jahren vor allem im englischsprachigen Raum etablierte Methode. Im deutschsprachigen Raum geh\u00f6rt sie an vielen Hochschulen f\u00fcr Musik und darstellende Kunst zum Lehrplan. Sie besch\u00e4ftigt sich damit wie wir uns selbst gebrauchen<\/em>: Was tun wir mit uns selbst w\u00e4hrend wir etwas tun? Welche muskul\u00e4ren Spannungszust\u00e4nde erzeugen wir, zum Beispiel w\u00e4hrend wir uns hinsetzen oder aufstehen, sitzen, stehen, gehen, etwas halten, usw.? Wie behindern wir uns unbewusst selbst und wie k\u00f6nnen wir das beeinflussen?<\/p>\n Im Alexander-Technik Unterricht lernen wir unsere Haltungen, Bewegungen und Reaktionsweisen in der Beanspruchung durch den Alltag zu erkennen und gegebenfalls zu \u00e4ndern. Idealerweise wird die Alexander-Technik im Rahmen von Einzelstunden erlernt, da dies optimale Bedingungen bietet auf die pers\u00f6nliche Situation und individuellen Muster einzugehen. Im Kurs erarbeiten wir in der Kleingruppe ein Grundverst\u00e4ndnis der Alexander-Technik und wie sie im eigenen Alltag angewendet werden kann. Die Technik ist keine Behandlung, sondern das Erlernen eines bewussten Umganges mit sich selbst. Sie ist auch kein System von \u00dcbungen, sondern ein Werkzeug zur Selbstf\u00fcrsorge und Selbstwirksamkeit \u2013 der Alltag ist die \u00dcbung!<\/p>\n Short course on 4 Wednesday evenings from 19 March <\/p>\n <\/p>\n Back health with the Alexander Technique<\/strong><\/p>\n Open Day\/introductory workshop in German, everybody welcome.<\/p>\n One cause of back pain can be harmful patterns of movement and posture that we have acquired over the years and that we unconsciously continue to practise, for example in our daily sitting. These patterns are habitual and can restrict our coordination, mobility and enjoyment of movement, or even cause pain. We often use more tension and effort than necessary in our everyday activities, and therefore may suffer from avoidable strain and pain – or are well on the way to doing so.<\/p>\n In this Open Day event I would like to begin to open participants’ eyes to such patterns and awaken their curiosity about how they can take more responsibility for their own patterns. In Alexander Technique lessons we learn (usually in a series of individual lessons) to recognise our postures, movements and reactions to the stresses and strains of everyday life and, if necessary, how to change them. Over time, we can develop a smoother interplay of the entire musculoskeletal system and increase our self-efficacy. The Alexander Technique is not a treatment, but something you learn to apply yourself. You don’t need any special equipment and there are no exercises – everyday life is the exercise!<\/p>\n In the workshop, we will get to know some basic principles of the Technique in theory and practice. We will look at everyday movements and, above all, get to know a way of sitting that is beneficial for your back health. Participants will be offered to book one follow-up individual lesson for half-price (\u20ac25 instead of \u20ac50).<\/p>\n With:<\/strong> Regina Stratil<\/a> <\/p>\n <\/p>\n In this workshop we will allow for some rest together, reflect about non-doing and get to know the Alexander-Technique lying-down practice, which is about conscious non-doing. Beyond the pressure to self-optimise and focus on results, we allow ourselves to fundamentally slow down, for the duration of the workshop, and not have to achieve anything. We come back to ourselves in the good company of like-minded people.<\/p>\n Virginia Woolf wrote in A Room of One’s Own<\/em>:<\/p>\n No need to hurry. No need to sparkle. No need to be anybody but oneself.<\/p><\/blockquote>\n Please bring a Yogamat, blanket and warm socks!<\/p>\n With:<\/strong> Regina Stratil<\/a> <\/p>\n The Amadeus Chamber Music Society<\/a> organises Alexander Technique workshops for employees in the cultural sector. The workshops are funded by the Ministry of Culture, places for participants are limited. Classes are held in English. The workshops consist of group sessions and two 30-minute individual lessons per participant.<\/p>\n With:<\/strong> Jean Fischer und Regina Stratil<\/a> With:<\/strong> Jean Fischer und Regina Stratil<\/a> <\/p>\n Back health with the Alexander Technique<\/strong> Our back health is influenced by many factors. The basis for the well-being of the back lies in the many everyday and constantly recurring demands such as sitting, standing, walking, etc., which either continuously strengthen the back in a beneficial way or continuously strain it in a harmful way. With the Alexander Technique, we can learn to deal with the everyday demands on the back in a way that is beneficial to our back health.<\/p>\n One cause of back pain can be harmful patterns of movement and posture that we have acquired over the years and that we unconsciously continue to practise, for example in our daily sitting. These patterns are habitual and can restrict our coordination, mobility and enjoyment of movement, or even cause pain. We often use more tension and effort than necessary in our everyday activities, and therefore may suffer from avoidable strain and pain – or are well on the way to doing so.<\/p>\n In the workshop, I would like to begin to open participants’ eyes to such patterns and awaken their curiosity about how they can take more responsibility for their own patterns. In Alexander Technique lessons we learn (usually in a series of individual lessons) to recognise our postures, movements and reactions to the stresses and strains of everyday life and, if necessary, how to change them. Over time, we can develop a smoother interplay of the entire musculoskeletal system and increase our self-efficacy. The Alexander Technique is not a treatment, but something you learn to apply yourself. You don’t need any special equipment and there are no exercises – everyday life is the exercise!<\/p>\n In this workshop, we will get to know some basic principles of the Technique in theory and practice. We will look at everyday movements and, above all, get to know a way of sitting that is beneficial for your back health.<\/p>\n With:<\/strong> Regina Stratil<\/a> <\/p>\n The Alexander Technique is ideal for performers and has a long history of being part of the curricula in music colleges. Lead teacher:<\/strong> Jean Fischer<\/a> Lead teacher:<\/strong> Jean Fischer<\/a> Lead teacher:<\/strong> Regina Stratil<\/a>Workshops and Courses 2026<\/h1>\n
Alexander-Technique Taster Evening and Taster Lessons
\n<\/strong><\/h2>\n
\n<\/strong>With:<\/strong> Regina Stratil and Jean Fischer
\nWhen:<\/strong> Thursday 19 March 2026, 6.30\u20138.00 pm
\nWhere:<\/strong> Alexander-Technik Studio Graz, Goethestra\u00dfe 15, 8010
\nFee:<\/strong> free
\nRegistration:<\/strong> regina@atstudio.at \u2223 0664 25 25 874<\/p>\n
\n<\/strong>With:<\/strong> Regina Stratil
\nWhen:<\/strong> Friday 20 March 2026, contact Regina to arrange a time
\nWhere:<\/strong> Alexander-Technik Studio Graz, Goethestra\u00dfe 15, 8010
\nFee:<\/strong> free
\nRegistration:<\/strong> regina@atstudio.at \u2223 0664 25 25 874<\/p>\nWorkshops and Courses 2025<\/h1>\n
Career Service Center KunstUni Graz<\/h2>\n
\n<\/strong>Introductory workshop plus a half-hour individual lesson for students at the KUG.
\n<\/strong><\/p>\n
\nWhen:<\/strong> 13 November 2025
\nWhere:<\/strong> Ballettsaal, Theater im Palais, KUG
\nInformation and Booking: <\/strong>Career Service Center<\/a><\/p>\n![\"SemiflexionWorkshop\"](\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2025\/09\/JeanHandsOnThomas.jpg\")
Observations on semiflexion and hands-on work<\/h2>\nObservations on semiflexion and hands-on work<\/h2>\n
\nWhen:<\/strong> Sunday 9 November 10:00 – 13:00
\nWhere:<\/strong> WAAT. Lustgasse 3, 1030 Wien.
\nBooking: <\/strong>Via email: jean@atstudio.at<\/p>\nContinuous Learning Workshops Dublin Congress<\/h2>\n
\nWhen:<\/strong> 3 \u2013 9 August 2025
\nWhere:<\/strong> University College Dublin
\nInformation and Booking: <\/strong>13th International Alexander Technique Congress<\/a>
\n <\/p>\nWorkshops Employees Cultural Sector Slovenia<\/h2>\n
\nWhen:<\/strong> 10 \u2013 11 May 2025
\nWhere:<\/strong> Slovene National Theatre Maribor
\nInformation and Booking: <\/strong>info@carpeartem.eu
\nwww.carpeartem.eu<\/a>
\n
\nWith:<\/strong> Jean Fischer und Regina Stratil<\/a>
\nWhen:<\/strong> 11 \u2013 12 October 2025
\nWhere:<\/strong> tba
\nInformation and Booking: <\/strong>info@carpeartem.eu
\nwww.carpeartem.eu<\/a><\/p>\n <\/h2>\n
Introductory course Alexander Technique (planned in German)<\/h2>\n
![\"\"](\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2025\/02\/IMG_2575-small2-300x225.jpg\")
<\/p>\n
\nMin. 3 \u2013 max. 5 participants
\n<\/strong>With: Regina Stratil<\/a>
\nWhen: <\/strong>6\u20137.30 pm on these dates: 19\/3+26\/3+2\/4+9\/4
\nWhere: <\/strong>Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nHow much: <\/strong>\u20ac80
\nBooking: online via Eventbrite<\/a>
\n<\/strong>or per email: regina@atstudio, tel.: 0664\/2525874
\n<\/strong><\/p>\nOpen Day\/Workshop Back Health Day<\/h2>\n
![\"\"](\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2025\/02\/Tag-der-Rueckengesundheit-245x300.png\")
Our back health is influenced by many factors. The basis for the well-being of the back lies in the many everyday and constantly recurring demands such as sitting, standing, walking, etc., which either continuously strengthen the back in a beneficial way or continuously strain it in a harmful way. With the Alexander Technique, we can learn to deal with the everyday demands on the back in a way that is beneficial to our back health.<\/p>\n
\nHow much:<\/strong> free Open Day event, please register until Thursday 13 March at regina@atstudio.at or 0664\/2525874<\/strong>
\nWhen:<\/strong> Saturday, 15 March 2025, 11:00-12:00
\nWhere:<\/strong> Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nMin. 3 \u2013 max. 6 participants.<\/strong>
\nWorkshop in German.
\nLimited places \u2013 please register until Thursday 13 March at regina@atstudio.at or 0664\/2525874<\/strong><\/p>\nWorkshops and courses 2024<\/h1>\n
Non-Doing Workshop (German)<\/h2>\n
![\"\"](\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2024\/12\/NIcht-Tun-300x164.jpg\")
We will start by exchanging thoughts on non-doing, pausing, refraining, slowing-down, . . . You are warmly invited to also share quotes or texts which inspire you. Then I’ll guide you through an Alexander Technique practice of non-doing while lying-down which you can continue (non-)doing at home. I’ll introduce you to the Alexander Technique approach to non-doing as a basis for action and a sustainable use of oneself. We round off the workshop with a cup of hot, flavoursome punch or tea, which stimulates our senses and strengthens us for our return to everyday life.<\/p>\n
\nHow much:<\/strong> \u20ac20
\nWhen:<\/strong> Tuesday, 17 December, 5:30\u20137pm
\nWhere:<\/strong> Harrachgasse 4 (1. OG rechts), 8010 Graz
\nBooking:<\/strong> online via Eventbrite<\/a>
\nor by email: regina@atstudio.at , phone: 0664\/2525874
\nMin. 3 \u2013 max. 6 participants.
\nWorkshop in German.<\/p>\nWorkshops Employees Cultural Sector Slovenia<\/h2>\n
\nWhen:<\/strong> 18 \u2013 20 October 2024
\nWhere:<\/strong> Slovene National Theatre Maribor
\nInformation and Booking: <\/strong>info@carpeartem.eu
\nwww.carpeartem.eu<\/a><\/p>\n
\nWhen:<\/strong> 1 and 2 June 2024
\nWhere:<\/strong> Maribor
\nInformation and Booking: <\/strong>info@carpeartem.eu
\nwww.carpeartem.eu<\/a><\/p>\nWorkshop Back Health Day<\/h2>\n
\nIntroductory workshop in German, everybody welcome.<\/p>\n
\nHow much:<\/strong> \u20ac20
\nWhen:<\/strong> Friday, 15 March 2024, 18:30 \u2013 20:00pm
\nWhere:<\/strong> Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nMin. 3 \u2013 max. 6 participants.
\nWorkshop in German.
\nBooking: Eventbrite<\/a><\/strong>
\nF\u00fcr Fragen oder zur telefonischen Anmeldung bei Regina Stratil:
\n0664\/2525874
\nregina@atstudio.at<\/p>\nWorkshops for Musicians<\/h2>\n
\nThis introductory group workshop will give participants an overview and experience of the Alexander Technique. We will introduce some fundamental principles of the Technique via practical activities and look at ways of moving with ease and efficiency.
\nThe workshop lasts 1.5 hours (with 3\u20136 participants) and is taught by two teachers, Jean and Regina.<\/p>\n
\nHow much:<\/strong> \u20ac25
\nWhen:<\/strong> Friday, 8 March 2024, 19:00 \u2013 20:30pm
\nWhere:<\/strong> Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nMinimum 3 and maximum 6 participants.
\nWorkshop in English.<\/strong>
\nBooking has ended!
\n<\/strong><\/p>\n
\nHow much:<\/strong> \u20ac25
\nWhen:<\/strong> Saturday, 16 March 2024, 10:00 \u2013 11:30am
\nWhere:<\/strong> Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nMinimum 3 and maximum 6 participants.
\nWorkshop in English.<\/strong>
\nBooking has ended!<\/strong><\/p>\n
\nHow much:<\/strong> \u20ac25
\nWhen:<\/strong> Friday, 5 April 2024, 19:00 \u2013 20:30am
\nWhere:<\/strong> Alexander-Technik Studio Graz, Harrachgasse 4 (1. OG rechts), 8010 Graz
\nMinimum 3 and maximum 6 participants.
\nWorkshop in German.<\/strong>
\nBooking has ended!<\/strong><\/p>\n