{"id":2646,"date":"2018-08-18T16:08:52","date_gmt":"2018-08-18T16:08:52","guid":{"rendered":"https:\/\/www.atstudio.at\/?page_id=2646"},"modified":"2018-08-20T10:08:39","modified_gmt":"2018-08-20T10:08:39","slug":"chapman","status":"publish","type":"page","link":"https:\/\/www.atstudio.at\/gb\/chapman\/","title":{"rendered":"A. Chapman"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p>Regina is patient, clear and good-spirited, a very good teacher.<\/p>\n<p>I began lessons after going to Student Central (ULU) in Bloomsbury to ask about physiotherapy and finding that there was also something called Alexander Technique available. I\u2019d heard a little about it and thought I\u2019d give it a go. I usually spend a lot of time sitting and writing on a laptop and I\u2019d developed back, neck and arm pain \u2014 due, I\u2019m sure, to poor posture and tension while sitting at the computer writing my PhD thesis. The severity of these problems abated significantly after beginning lessons; and, with time and further lessons, I\u2019ve been able to make beneficial adjustments to the ways in which I habitually hold myself and move. What appeals to me about Alexander Technique is that there aren\u2019t any complicated procedures to master. Nor is it about pressing or pumping or pulling yourself into fitness. Quite the opposite, it\u2019s about doing less, about coming to use the body in ways that might at first feel strange but to which you become habituated and which (with patience) enable greater fluency and ease.<\/p>\n<p><em>A. Chapman<\/em><br \/>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2649\" src=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2018\/08\/flowers4-272x300.jpg\" alt=\"\" width=\"272\" height=\"300\" srcset=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2018\/08\/flowers4-272x300.jpg 272w, https:\/\/www.atstudio.at\/wp-content\/uploads\/2018\/08\/flowers4.jpg 379w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/div><\/div>\n<\/div>\n<hr>\n<p>Back to <a href=\"https:\/\/www.atstudio.at\/gb\/erfahrungsberichte\/\">testimonials<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to testimonials.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2646","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A. 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