{"id":3296,"date":"2018-11-02T08:05:53","date_gmt":"2018-11-02T08:05:53","guid":{"rendered":"https:\/\/www.atstudio.at\/?p=3296"},"modified":"2018-11-02T09:17:57","modified_gmt":"2018-11-02T09:17:57","slug":"breathing","status":"publish","type":"post","link":"https:\/\/www.atstudio.at\/gb\/2018\/11\/02\/breathing\/","title":{"rendered":"Breathing"},"content":{"rendered":"

Breathing can be deep and easy. Too often we hold our breath unconsciously or breathe shallowly by restricting our breathing capacity. One of the reasons may simply be mechanical: that we collapse in the front, thereby compressing our neck and chest.<\/p>\n

With the Alexander Technique we achieve an upright poise. The spine lengthens and the ribcage can expand. Then the lungs are free to move and breathing becomes naturally effortless. Air is essential for our well-being, not just our physical well-being, but our psychological well-being. It is not only a question of not getting enough air but also of exhaling freely. Holding our breath, breathing intermittantly or inadequately can be a cause of feeling tired or stressed. Conversely, when we feel \u2018well ventilated\u2019, we feel free, unhindered, unrestricted, and ready for action.<\/p>\n

You are warmly welcome to come to one of our ‘Open Hours’ events<\/a> to get an impression of the Alexander Technique.
\nThrough a series of lessons<\/a> you can learn to practice the Alexander Technique.<\/p>\n","protected":false},"excerpt":{"rendered":"

Breathing can be deep and easy. Too often we hold our breath unconsciously or breathe shallowly by restricting our breathing capacity. 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