{"id":3634,"date":"2019-03-29T16:15:05","date_gmt":"2019-03-29T16:15:05","guid":{"rendered":"https:\/\/www.atstudio.at\/?p=3634"},"modified":"2019-05-02T15:00:28","modified_gmt":"2019-05-02T15:00:28","slug":"aufmerksamkeit","status":"publish","type":"post","link":"https:\/\/www.atstudio.at\/gb\/2019\/03\/29\/aufmerksamkeit\/","title":{"rendered":"Attention"},"content":{"rendered":"

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Attention, awareness, alertness, being present, whatever the name used for the quality of being awake, thoughtful and perceptive, is universally regarded as a desirable quality. From the school room admonition \u2018Pay attention!\u2019 to \u2018modern\u2019 methods of mindfulness (\u2018modern\u2019 in quotation marks because mindfulness has its origin in Buddhism). The problem is that paying attention easily becomes another thing \u2018to do\u2019, as if attention is something you have to work at. The reality is that attention \u2013 in the sense of being perceptive \u2013 happens by itself. All we have to ensure is that we do not interfere with our perception. One of the ways we interfere is by not wanting to present, to be \u2018here and now\u2019. Why not? Because we are uncomfortable, we are tired, we are stressed, we are tense. Then presence ceases to be a place we want to be in because it is not pleasant. However, many niggling bodily pains, tensions, and uncomfortableness can be alleviated or removed by the Alexander Technique. The Technique teaches you to be easy in yourself, and hence comfortable. Once you are comfortable in \u2018your own skin\u2019, as the expression goes, attention happens spontaneously.<\/p>\n","protected":false},"excerpt":{"rendered":"

Attention, awareness, alertness, being present, whatever the name used for the quality of being awake, thoughtful and perceptive, is universally regarded as a desirable … More Attention<\/span> »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3634","post","type-post","status-publish","format-standard","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nAttention - Alexander-Technik Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atstudio.at\/gb\/2019\/03\/29\/aufmerksamkeit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Attention - 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