{"id":4061,"date":"2019-12-01T16:44:10","date_gmt":"2019-12-01T16:44:10","guid":{"rendered":"https:\/\/www.atstudio.at\/?p=4061"},"modified":"2020-02-01T16:25:29","modified_gmt":"2020-02-01T16:25:29","slug":"alexander-technique-introductory-workshops","status":"publish","type":"post","link":"https:\/\/www.atstudio.at\/gb\/2019\/12\/01\/alexander-technique-introductory-workshops\/","title":{"rendered":"Alexander Technique Introductory Workshops"},"content":{"rendered":"<p>Thursday, 12th March 2020, 7.00-8.30 pm <strong>or<\/strong><br \/>\nSaturday, 6th June 2020, 10.30-12.00 noon<\/p>\n<p>The Alexander Technique is about moving, sitting, standing more easily and freely in everyday life. Frequently we are using much more tension and effort than necessary in many day-to-day activities, and many people end up with aches and pain, for example back pain. The Alexander Technique is a very different approach, yet ultimately very simple. It is not a treatment, there are no exercises nor do you need any special equipment. We are retraining how we are using ourselves \u2013 our body and mind \u2013 in everyday activities. In this short workshop we will introduce some fundamental principles of the Technique via some practical demonstrations; we will look at some basic movements, and you will learn about a different way of sitting which is better for your back.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3905 alignleft\" src=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/09\/Jeanteaching-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/09\/Jeanteaching-300x291.jpg 300w, https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/09\/Jeanteaching-768x745.jpg 768w, https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/09\/Jeanteaching-1024x993.jpg 1024w, https:\/\/www.atstudio.at\/wp-content\/uploads\/2019\/09\/Jeanteaching.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Who<br \/>\n<\/strong><b><\/b>Jean Fischer, assisted by Regina Stratil<br \/>\nLanguage: predominantly English<\/p>\n<p><strong>Fees and booking<\/strong><b><br \/>\n<\/b>Fee: \u20ac20 (per person and date)<br \/>\nBooking: jean@atstudio.at (Tel.: 0316\/319468)<br \/>\nMax. 5 participants<\/p>\n<p>&nbsp;<\/p>\n<p><strong>When<\/strong><strong><br \/>\n<\/strong>Thursday, 12th March 2020, 7.00-8.30 pm <strong>or<\/strong><br \/>\nSaturday, 6th June 2020, 10.30-12.00 noon<br \/>\n(same workshop on two different dates)<\/p>\n<p><strong>Where<\/strong><b><br \/>\n<\/b>Alexander-Technik Studio Graz<br \/>\nHarrachgasse 4\/2 (1. OG rechts)<br \/>\n8010 Graz<br \/>\nStyria<br \/>\nAustria<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, 12th March 2020, 7.00-8.30 pm or Saturday, 6th June 2020, 10.30-12.00 noon The Alexander Technique is about moving, sitting, standing more easily and &hellip; <a href=\"https:\/\/www.atstudio.at\/gb\/2019\/12\/01\/alexander-technique-introductory-workshops\/\" class=\"readmore\">More <span class=\"screen-reader-text\">Alexander Technique Introductory Workshops<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4061","post","type-post","status-publish","format-standard","hentry","category-news-events"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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