{"id":4099,"date":"2020-01-25T09:45:54","date_gmt":"2020-01-25T09:45:54","guid":{"rendered":"https:\/\/www.atstudio.at\/?p=4099"},"modified":"2020-01-25T10:07:31","modified_gmt":"2020-01-25T10:07:31","slug":"der-innere-raum-unendliche-weiten","status":"publish","type":"post","link":"https:\/\/www.atstudio.at\/gb\/2020\/01\/25\/der-innere-raum-unendliche-weiten\/","title":{"rendered":"Inner Space \u2013 The Final Frontier!*"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4103\" src=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2020\/01\/iStock-StarMan.Crop650px.jpg\" alt=\"\" width=\"650\" height=\"406\" srcset=\"https:\/\/www.atstudio.at\/wp-content\/uploads\/2020\/01\/iStock-StarMan.Crop650px.jpg 650w, https:\/\/www.atstudio.at\/wp-content\/uploads\/2020\/01\/iStock-StarMan.Crop650px-300x187.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-divider su-divider-style-default\" style=\"margin:5px 0;border-width:2px;border-color:#fff\"><a href=\"#\" style=\"color:#fff\">Go to top<\/a><\/div>\n<p>Whereas we are normally conscious of the space surrounding us we are rarely conscious of our own \u2018space\u2019 \u2013 our size, our shape, the space we take up. We frequently diminish ourselves in two concurrent ways: 1. by too much tension which tends to pull us downwards and inwards, in effect squeezing ourselves; and 2. by collapsing (frequently called \u2018relaxing\u2019) which also compresses us, reducing our shape and size. Both decrease our \u2018inner space\u2019 which in turn affects the functioning of our entire organism, both physically and psychologically. For example by diminishing our breathing capacity, compressing our joints, narrowing our blood vessels, and therefore making us feel smaller. With the Alexander Technique we are not setting out with an <em>id\u00e9e fixe<\/em> as to what we are or should be \u2013 there is no predefined \u2018ideal\u2019 posture \u2013 but we are learning how to prevent constricting ourselves. The AT is how to allow ourselves our true size and shape. And it is an \u2018allowance\u2019, not an imposition. We can allow ourselves to take up the space we inhabit. It is much more an \u2018inner\u2019 expansion rather than \u2018outer\u2019 expansion (although there are visible effects as well, these are side-effects and not the primary object of the AT). The Alexander Technique is inviting you to boldly go where you may have not gone before \u2013 your own personal and individual space.<\/p>\n<p><em>* With apologies to Star Trek.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; Whereas we are normally conscious of the space surrounding us we are rarely conscious of our own \u2018space\u2019 \u2013 our &hellip; <a href=\"https:\/\/www.atstudio.at\/gb\/2020\/01\/25\/der-innere-raum-unendliche-weiten\/\" class=\"readmore\">More <span class=\"screen-reader-text\">Inner Space \u2013 The Final Frontier!*<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","hentry","category-blog"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"gb","enabled_languages":["de","gb"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"gb":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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