Category: News & Events

Alexander-Technique Taster Evening and Taster Lessons

Come by and get a taste of the Alexander Technique Studio Graz at our new location in Goethestraße. We look forward to meeting you (or seeing you again) and introducing you to the Alexander Technique in a group setting with a short lecture, discussion and practical demonstrations. We are also happy to answer any questions you may have.

Taster Evening
With: Regina Stratil and Jean Fischer
When: Thursday 19 March 2026, 6.30–8.00 pm
Where: Alexander-Technik Studio Graz, Goethestraße 15, 8010
Fee: free
Registration: regina@atstudio.at ∣ 0664 25 25 874

There is an opportunity to get to know the Alexander Technique in individual taster sessions (30 minutes) on Friday:

Taster Lessons
With: Regina Stratil
When: Friday 20 March 2026, contact Regina to arrange a time
Where: Alexander-Technik Studio Graz, Goethestraße 15, 8010
Fee: free
Registration: regina@atstudio.at ∣ 0664 25 25 874

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We are moving!
The Alexander Technique Studio Graz will be closed from 2 to 10 March 2026 due to relocation. From 11 March 2026, we will be open as usual at our new premises at Goethestraße 15. We look forward to seeing you there!

​Open Day/Workshop Back Health Day
15 March, 11:00-12:00 at the Alexander-Technik Studio Graz
Details and booking here

In this workshop we will allow for some rest together, reflect about non-doing and get to know the Alexander-Technique lying-down practice, which is about conscious non-doing. Beyond the pressure to self-optimise and focus on results, we allow ourselves to fundamentally slow down, for the duration of the workshop, and not have to achieve anything. We come back to ourselves in the good company of like-minded people.

Details here.

During the Austrian “Lange Woche der Alexander-Technik” (the “long week” of the Alexander Technique) in October we’ll be offering some free introductory events. For more details please see Workshops!

You can find all events throughout Austria on the website of the Austrian Society of teachers of the Alexander Technique, GATOE (Gesellschaft für F.M. Alexander-Technik Österreich).

We are pleased to be a health partner for the SVS “Gesundheitshunderter” programme (in the category movement) and to be able to support SVS insured persons with the Alexander Technique.

Since June 2023, Alexander Technique lessons with us can be sponsored with the SVS “Gesundheitshunderter”. The “Gesundheitshunderter” (up to €100) can be claimed once a year by SVS-insured persons. The prerequisite is a “Vorsorgeuntersuchung”, a preventive medical check-up (up to three years before the application or from the age of 40 up to two years before the application). If you participate in the “Selbständig Gesund” programme, you do not need to prove that you have had a “Vorsorgeuntersuchung”.

All information can be found at the following link: www.svs.at/gesundheitshunderter

Free introductions to the Alexander Technique Saturday 21 May

Throughout Saturday 21 May there will be short introductory talks in English and German as well as individual demonstrations in the Alexander Technique.

11:00 – 11:30: A short introductory talk on the Technique in English

12:00 – 13:00: 15-minute individual demonstrations, English or German

14:00 – 14:30: Eine kurze Vorstellung der Alexander-Technik

15:00 – 16:00: 15-minute individual demonstrations, English or German

For details and how to book please see www.atstudio.at/unterricht/workshops.

On Saturday 16 October 2021 we are offering an introductory workshop to the Alexander Technique for the Career Service Centre of the Kunstuni Graz, followed by the possibility for all participants to sign up for one individual half-hour Alexander lesson.

The Alexander Technique is ideal for performers and well-known for bringing about greater ease and more freedom in all movements, both in everyday movements such as sitting, standing and walking, and when performing more complex or demanding activities such as playing a musical instrument and performing in front of an audience. Many people applying the Alexander Technique also report psychological benefits over time, among them a reduction in stress. To stand or sit or move well while conserving energy and maintaining coordination is an essential skill for any performer. We will look at some basic movements, and teach participants about a different way of sitting which is better for their backs.

The Alexander Technique is usually taught in a series of individual lessons as they allow to give due attention to the individual situation, needs and habitual patterns of a student. All participants of the introductory workshop will have the possibility to sign up for one half hour introductory lesson with either Jean or Regina at the Alexander-Technik Studio Graz (Harrachgasse) which will allow them to have an experience of individual work.

This workshop will be held in English. For more information and booking please contact the Career Service Center.